This is The Technology Technique Self Assessment Quiz, designed to help you determine how much Technology is impacting your life. This Quiz is the first step in breaking free from Technology Overload and reclaiming your precious time, energy and focus.

Full Name

Email *

Do you feel like your suffering from Technology Overload

Yes

Do you check your phone within 10 min of waking up in the morning?

Yes

How many hours a day do you spend on your technology? This includes phone, computer, TV or any device with a screen. If you are unsure you can estimate or calculate from you screentime app on your device)

Less than 3 hours

More than 5 hours

More than 8 hours

More than 10 hours

More than 12 hours

Can you go more than 24 hours without using your phone?

Yes

Do you consistently check notifications within 5 min of receiving them?

Yes

Do you feel panic or anxiety when your phone goes below 20% charged?

Yes

Do you watch TV, scroll, or play video games for more than one hour a day, 3 or more times a week?

Yes

Do you notice a significant shift in your mood or energy after spending an hour or more staring at a screen?

Yes

Do you find it hard to stop an online activity once you start? (Doom scrolling, binge watching, rabbit holes)

Yes

Do you feel a lack of interest in offline activities, even things you used to really enjoy?

Yes

Do you find it harder to focus your attention on tasks and/ or procrastinate more often?

Yes

Do you spend less time with with loved ones in real life than you used to or would like to?

Yes

Has someone in your life made a comment or addressed the amount of time you spend on your devices? Is your screen time negatively affecting your relationships?

Yes

Do you give yourself at least one hour screen free before bed?

Yes